Calorie Clarity Planner
Stop guessing what to eat — plan your weight loss with clarity.
Lose weight without tracking apps, subscriptions, or guesswork — one spreadsheet, yours forever. Pay once, use it for life.
- Customisable
- Editable food database
- Plan your month
- Planned vs actual
- No subscription
- Built for real life
A real Excel + Google Sheets file
Open it in Excel or make your own copy in Google Sheets. Real cells, real formulas — not an app, not AI.
100% customisable, yours for life
Edit foods, meals, targets, months and years. Once-off payment — use it in 2026, 2027 and beyond.
V1 launch price — final version free
This is our first version. Get it at R249 to help shape v2 — and you'll receive the final version free.
Why it's different
Not another app. Not another restrictive meal plan.
Calorie Apps
- Can feel overwhelming
- Food entries may be inaccurate
- Often require subscriptions
- Hard to personalise fully
Generic Meal Plans
- Don't fit everyone's lifestyle
- Can feel restrictive
- Usually not editable
- Often ignore your actual routine
Calorie Clarity Planner
- Once-off payment
- Fully customisable
- Editable food database
- Plan around foods you actually eat
- Track what matters
- Reusable every month
- No app subscription
Loved by planners
Real women, real results.
"I've tried MyFitnessPal, Cronometer, every app. This is the first thing that actually made sense for my life. I planned my whole month in one sitting."
— Lerato M., Johannesburg
Verified Purchase"The fact that it calculates my protein, carbs and calories automatically when I fill in my details is unreal. No more guessing."
— Tamsin B., Cape Town
Verified Purchase"I was sceptical about a spreadsheet vs an app but honestly? I have so much more control. And I only paid once."
— Annika V., Pretoria
Verified PurchaseThe problem
Weight loss feels harder when you're trying to figure it out every day.
Most people don't struggle because they're lazy. They struggle because they don't have a clear system — no calorie target, no plan, no way to stay consistent.
"I don't know what to eat."
— Nomsa K., Durban
"I don't know how many calories I need."
— Riana P., Pretoria
"I start every Monday but fall off by Wednesday."
— Jade L., Cape Town
"Calorie apps feel overwhelming."
— Thandi M., Johannesburg
"Generic meal plans don't fit my life."
— Claire S., Stellenbosch
"I want structure, but not restriction."
— Kefilwe D., Soweto
The solution
Meet the Calorie Clarity Planner.
A practical spreadsheet-based system that helps you calculate your targets, build meals, plan your month, customise your food database, and track your progress.
What's included
Everything you need to plan with clarity.
Personalised setup questionnaire
Enter your weight, height, age, goal and activity level to generate your numbers.
BMI calculator
See where you currently sit and use it as one data point — not your worth.
Daily calorie target calculator
Get a realistic daily calorie target based on your goal and activity.
Protein, carbs, fat, fibre & sugar targets
Automatically calculated macro and micro targets for the day.
Editable food database
Add the foods, brands and serving sizes you actually eat.
Meal builder
Build balanced meals from your database in a few clicks.
Monthly meal planner
Plan your weeks so you stop deciding what to eat every day.
Planned vs actual tracking
See where your plan and reality differ — and adjust.
Progress dashboard
Track weight, averages and consistency at a glance.
Grocery list support
Turn your planned meals into a simple shopping list.
Excel + Google Sheets
Use it on desktop or in the cloud — whichever fits your workflow.
All-in-One Guide PDF
A friendly guide to setup, macros, meal planning and getting back on track.
How it works
Four simple steps.
Enter your details
Weight, height, gender, age, goal weight, activity level, and goal date.
Get your targets
The planner calculates your calories, protein, carbs, fat, fibre, and sugar targets.
Build your meals
Choose meals from the planner or customise your own using the food database.
Track and adjust
Plan your month, track what you actually ate, and review progress over time.
The real product
Real screenshots from the actual spreadsheet.
No mockups, no AI guesses, no canned meal plans. This is a real Excel + Google Sheets file you open, edit, and own forever.
Every number you see updates from your own inputs. Change a food, change a goal, change a month — the whole planner recalculates. That's the point.
Yours for life
100% customisable. Pay once. Use it forever.
The Calorie Clarity Planner isn't a fixed meal plan or an AI-generated guess. It's a real spreadsheet you fully own — so you can keep editing, reusing and tweaking it as your goals, tastes and life change.
- Add your own foods, brands and portion sizes to the database.
- Build your own meals — or change the ones we built in.
- Auto-generated monthly grocery list from your planned meals.
- Tracks planned vs actual calories, steps and weight loss.
- Reusable every month — duplicate tabs for new months and years.
- Adjust calorie and macro targets any time your goal changes.
- No subscription. No login. No data sent anywhere.
All-in-One Guide
Calorie Clarity Planner
Plan. Track. Adjust.
- · Quick Start Guide
- · Calorie & Macro Guide
- · Meal Planning Basics
- · Get Back on Track
Bonus included
Your planner also includes the All-in-One Guide.
The guide helps you understand how to use the planner, what your numbers mean, how to build balanced meals, how to customise the system, and how to get back on track when life happens.
- Start Here
- How to Use the Planner
- Calories & Macros Made Simple
- Meal Planning Basics
- Customising Your Planner
- Snack & Grocery Ideas
- Get Back on Track
- FAQ + Helpful Tips
Who it's for
Perfect for you if…
You want to lose weight with more structure
You want to stop guessing your calories
You want to plan your own meals
You dislike calorie tracking apps
You want something editable and reusable
You want to become more consistent
You want an affordable once-off tool
You want to build awareness around your eating habits
Not for you if
- You want a magic fix
- You don't want to plan or track anything
- You want someone else to do all the work
- You want a restrictive diet plan
- You're looking for guaranteed results without consistency
Pricing
V1 launch price. Final version free.
This is the first version of the Calorie Clarity Planner. We're offering it at a discount in exchange for your feedback — and every V1 buyer gets the final version free.
Calorie Clarity Planner
One priceYou're a founding user. Get V2 free when it ships.
- Editable Excel spreadsheet
- Google Sheets copy link
- All-in-One Guide PDF
- Pre-filled Example Month (real meals, real targets)
- Instant digital access
- Free upgrade to the final version (V2)
FAQ
Questions, answered.
One last thing
Plan smart. Eat well. Live your way.
Calorie Clarity Planner helps you stop guessing what to eat by giving you a clear, customisable system to calculate your targets, plan meals, track progress, and adjust as you go.
Get the Planner for R249