Fully Customisable Weight-Loss Planner
3 months from now You'll thank yourself.
Because this time, you'll have a real plan — your calories, your macros, your meals, your progress. All in one place.
No subscriptions. No complicated app. Just a planner you control.
Digital Google Sheets planner · Instant access · Nothing shipped
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Real planners. Real results.
Digital product
Instant access. No app needed.
Built by a Cellular Biologist
Science-backed planning.
See how it works
This is a simplified website demo. The full product is delivered as a complete Google Sheets planner with more foods, more tracking tools, dashboards, grocery planning and yearly progress views.
- BMI
- 31.2
- BMI category
- Obese
- Maintenance calories
- 2047 kcal
- Suggested daily target
- 1535 kcal
- Protein target
- 130 g
- Fibre target
- 25 g
- Estimated goal date
- 20 December 2026
- Pace check
- Steady / focused pace
The pace you selected may require a very large calorie deficit. We've adjusted the target to keep it more realistic.
Demo values are illustrative and simplified. Calorie Clarity is for educational and planning purposes only and is not medical advice.
Like how it works?
Get the full plannerWhat's included
Everything you need to plan with clarity
Calculate your targets
Know your calories and macros instead of guessing.
Plan meals around your real life
Use foods you actually eat and adjust as needed.
Build your grocery list automatically
Turn your meal plan into a shopping list without starting from scratch.
Track more than just weight
Log progress, steps, exercise, period and digestion so the bigger picture makes sense.
Get back on track faster
No more restarting the whole plan after one imperfect day.
Use it forever
Pay once and keep using your editable planner without a monthly subscription.
Real planners
Real progress starts with a plan you can follow
"I finally stopped waking up and wondering what I should eat that day."
— Chanel W.
"The grocery list made the biggest difference. I could plan my meals and shopping in one sitting."
— Adelize B.
"I used to fall off track and restart completely. Now I just adjust the plan and keep going."
— Poy O.
"It felt like a fat-loss cheat sheet, but personalised to my actual life."
— Jean-Marie B.
"I loved that it tracked more than weight. Seeing my period and digestion next to my progress made everything make more sense."
— Maria D.
"No complicated app. No monthly subscription. Just one planner I could actually use."
— Bevan W.
Results vary. Calorie Clarity does not promise a specific weight-loss outcome. It gives you the planning and tracking system to support consistency.
Pricing
Get Calorie Clarity for R299 once-off
Pay once and get lifetime access to the editable Google Sheets planner, the Calorie Clarity Guide, the weekly workout plan, and future updates for this product.
Calorie Clarity Planner
What you get
- Personal calorie and macro target setup
- Meal planning templates
- Grocery list builder
- Progress tracker
- Dashboard views
- Food and meal examples
- Lifetime access to your copy
Pay once · Use forever · Instant digital access · No subscription
A Living Product
I want to hear from you.
I built this for people like me, which means I genuinely want to know what would make it more useful for you. Got a suggestion, a feature request, or a question? Email me at hello@calorieclarity.co.za — I read every message.
Whenever I improve the planner or create new add-ons, everyone who has already purchased gets them free. No upsells. No re-purchasing. Just an email with something new.
FAQ
Questions, answered
One last thing
Ready to stop guessing?
Start with a plan that helps your goal weight feel clearer, more structured and more achievable.
Get the PlannerR299 once-off · Pay once, use forever · Built by a Cellular Biologist · Future updates included free
Still thinking about it? Start with the free guide →